The Clinically Proven Method to Get to Sleep Tonight – Without Medication

Over 30% of people in the world report chronic sleep issues. In the United States, 3-in-5 people suffer from insomnia. If you’re one of those people, you know first hand the impact poor sleep can have on all areas of your life.

If not resolved, loss of sleep puts you at risk of serious medical conditions and shortens your life expectancy.

What we’re doing today is not working.

In the United States, we’re spending billions of dollars on sleep aids. Despite these investments, Americans are sleeping less than ever.

Sleep Easy: Better Sleep Based on Science.

Sleep Easy provides a clinically-proven methodology for you to quiet your mind and start sleeping longer, deeper, and more restfully. The science (Neurosomatic Patterning for Sleep) is based on decades of research by Dr. Richard Shane and his colleagues in the field of sleep science. 

Sleep Easy provides specialized content and expert guidance for over 30 specific sleep conditions and challenges. There are no relaxation gimmicks, and Sleep Easy goes way beyond simple sleep hygiene techniques. Furthermore, our goal is to decrease any dependence you have on sleep medication without experiencing withdrawal symptoms.

Dr. Shane’s Sleep Easy Method has been featured in 100+ medical journals and publications like the International Journal of Sleep Disorders, Men’s Journal, Shape, Dr. Oz the Good Life, Sleep Review, Innovation News, among many others. He works with large medical groups serving over 300,000 patients and with companies like United Airlines, Hewlett-Packard, and more.

He is a Sleep Expert for Psychology Today>>

How Sleep Easy Works.

We often hear from our clients that they “can’t switch off their mind” and fall asleep. Our sympathetic nervous system evolved over the ages of human development to protect our ancestors from threats and enable their basic survival.

However, today most people don’t encounter these primal life-threatening situations during the normal course of their day. Nonetheless, our nervous system is still primed to react and protect us from what it believes is a threat to our fundamental survival. This in turn set off a cascade of biological responses that activates the body and mind, keeping us awake at night. 

Sleep Easy provides clinically-proven tools to systematically quiet and calm your nervous system via the body’s polyvagal process, which oversees vital bodily functions such as; heart rate, breathing, mood, cognitive functioning, and more. This helps regulate our autonomic “fight or flight” response and also quiets the mind, enabling the body to settle and fall asleep.

The results? 81.6% of users reported sleeping better with the Sleep Easy Method during the first night of use.

Want to know more about the neurophysiology behind Sleep Easy? Clinical research can be found here>>

 

What To Expect from Your Free Sleep Consultation.

We will engage in an in-depth conversation focused on your unique sleep issues and challenges to get a thorough understanding of your relationship with sleep over time. Next, we will uncover what has been impeding your body’s natural ability to acquire sleep, and unlock how you can get to sleep without the use of medication and other sleep strategies.

Many people tell us they are surprised by how impactful their Sleep Consultation was and how their relationship to sleep dramatically improved after the call.

Our commitment is to understand your unique sleep challenges and help you find the right solution to have you sleeping again. We are a resource for you on your journey to longer, more restorative sleep.

Schedule your 45-minute Sleep Consultation now and begin the journey to better sleep and a better life.