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Ask Dr. Shane: How Can I Eliminate the Need for Sleep Medication?
With over 20 years of experience as a Behavioral Sleep Therapist, I’ve worked with many patients who use sleep medication for some relief from…
Continue Reading Ask Dr. Shane: How Can I Eliminate the Need for Sleep Medication?
Ask Dr. Shane: What is Insomnia?
Many people mistakenly think insomnia is when someone hardly sleeps at all. That’s not true, so I prefer to call it, “Difficulty sleeping.” Difficulty…
Ask Dr. Shane: How Can I Sleep Better Tonight?
How many times have you lay in bed trying to quiet your mind? It may feel like it’s difficult to get to sleep because…
Continue Reading Ask Dr. Shane: How Can I Sleep Better Tonight?