Many people mistakenly think insomnia is when someone hardly sleeps at all. That’s not true, so I prefer to call it, “Difficulty sleeping.”
Difficulty sleeping can take many forms such as:
- Difficulty falling asleep
- Waking up too early
- Difficulty falling back to sleep
- Poor quality sleep
Watch now as Dr. Shane describes what causes difficulty sleeping and offers a helpful tip to quiet the mind.
What is the Sleep Easy Method?
Sleep Easy is a comprehensive sleep solution developed over 20 years. Used by individuals worldwide who suffer from extreme insomnia & other sleep difficulties.
In 1991, my life and my clinical focus took a turn, as I had two major life crises occur in the same week. This caused extreme anxiety and soon after I developed severe insomnia. Over the next year I slept an average of only three hours a night. This devastated my life. I tried all the treatments, but nothing worked.
At that moment, I began a decades long journey to learn more about how sleep happens. My findings became the Sleep Easy Method. My method has led to features in 100+ medical journals and publications like the International Journal of Sleep Disorders. I’ve worked with large medical groups serving over 300,000 patients and with companies like United Airlines, Hewlett-Packard, and more. But I know there are still millions with sleep disorders.
Our mission is to apply what I’ve learned to help you sleep better – starting tonight.
Are you ready for your FREE sleep consultation?